Taking Time to Relax & Rejuvenate!
Everyone benefits from taking time to relax and rejuvenate in their lives in order to balance the stress of work, other required activities, and life. Incorporating activities help people to re-energize and positively affects other parts of their lives, particularly health and wellness
Leisure & recreation play a role in our personal happiness. It allows us to recreate ourselves in order to return to ordinary life renewed, refreshed & reinvigorated.
It's GOOD to Laugh! Laughing decreases stress hormones, increases immune cells, & helps infection-fighting antibodies. This improves resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Take some extra time in the next few days for your self and to spend with your family!
